Jordan Peterson

为什么色情片比你想的更危险？——乔丹·彼得森【熟肉】(切片）

Porn=novelty

需要不断的“novelty”，会越变越极端

和多巴胺基本线的关系-所谓的阈值

阈值变高，需要更加刺激的东西；出现的现象是对原先刺激的东西无感

从而这也非常直接的影响了现实中对于女性的好奇心，因为你对这些好奇心已经不敏感了；或者说你在渐渐失去你显示中追求女性的驱动力

其实对于磕炮我觉得也是同样的道理

换句话说，连睡磕炮这样的行为是在消磨出去找女人的动力

resensitize

没人以看色情片为荣​​

“And don't underestimate the utility of deprivation. You know what, What do we need to drive us forward to have the adventure of our life? ​You know? Well, some deprivation, that's for sure, that's for sure heightens desire and drive. And maybe you need that. You're afraid to approach a woman. Well, you remove part of your drive with pornography. And so now you don't have that sexual urge to overcome that anxiety. And so you stay timid for your entire life. You know, maybe not, but maybe."

“I think that ethically, it's a, it's not good. It's not good. It's an easy out. that's the other thing."

看色情片在道德伦理上是不正确的，这样得到的方式过于简单了？​​

“you know, what you should be doing is going out and finding someone to have a relationship with. And if you can gratify yourself with no transformation, but let's say you can't find someone, well, then you might say that's an indication you should change. It is, in fact, an indication that you should change, because what better indication are you going to get than that if no one wants to be intimate with you. But it's the ultimate rejection. And that's partly why men are terrified of it. And I understand that."

gratify yourself with porn

如果你没有能力找到一段关系，这说明了你需要改变

?"why do people pursue rewards that don't produce this resonance, They don't have a value hierarchy"

06:09 没懂（喝酒 blabla

08:24

“What advice would you give to someone looking to quit porn.“

“You know, and I would say it isn't that you're trying to quit porn. It's not the right way to think about it, the right way to think about it is that you're trying to figure out how to have a better life.”

做未来的规划​​

做未来规划的方法”What your life could be like in three to five years if you took care of yourself. Like you were someone that you cared for. And then it asks you questions about your friends and your family and your career and your time outside of work and your health. And, you know, the important dimensions of life. And it asks you to spend 20 minutes writing about how good your life could be in 3 to five years if you got your act together and did what was good for you. And then it asked you to write about the hell you could be in if you didn't.“

原因”And so you need a vision of life that's more compelling than the porn. And you need a countermeasure, too, that frightens you know.“

方法：记录 porn 的坏处

请你每天能起多早起多早-乔丹彼得森（切片）

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醒来以后尽早的吃一顿丰盛的早餐（必须！）​​

因为已经一整夜没有进食了，如果还在没有补充能量的早晨进行脑力或者生理上的消耗，大脑会产生压力，会促使身体产生胰岛素，带走血液里所有的血糖

然后你的一整天就被毁了，然后焦虑

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焦虑、累==》去吃东西

除了甜食以外想吃什么吃什么

很多人的焦虑是和低血糖有关的（特别是如果你还经常烦躁、脑子不清晰

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这件事情就是不喜欢也得做的事情

？慢慢的你有可能就会习惯或者享受它了

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小睡 10 分钟

规律作息

规定起床时间

想清楚自己能高效学习的时长

05:03routine