分享 - 2025 年度复盘模板：Obsidian CEO 40 问

模板介绍

这份复盘模板，源自笔记应用 Obsidian 创始人兼 CEO 斯蒂芬·安戈（Stephan Ango）的经典分享——年度复盘 40 问。自 2016 年起，Stephan Ango 便在个人博客公开这份清单。每年年末通过这些问题回顾经历、梳理得失、锚定新方向，如今已成为全球众多人践行自我反思的年度仪式。

40 个问题覆盖生活全维度，既不遗漏重大人生节点，又能引导捕捉易被忽视的微小改变，让复盘摆脱流水账式敷衍，成为与自我深度对话、实现持续迭代的实用工具。模板可每年复用，适合长期坚持反思习惯。本模板仅供参考，可根据个人需求灵活调整问题内容。

来源链接

• Stephan Ango 个人博客：https://stephango.com/40-questions
• 年度复盘 40 问：https://github.com/kepano/40-questions/blob/master/translations/zh-hans/year.md

一、重大事件与人生轨迹

• What did you do this year that you’d never done before? 你今年做了哪些之前从未做过的事？
• Did anyone close to you give birth? 你身边有人生孩子了吗？
• Did anyone close to you die? 你身边有人去世了吗？
• What cities/states/countries did you visit? 你去了哪些城市/州/国家？
• What date(s) from this year will remain etched upon your memory, and why? 今年的哪个或哪些日子会铭刻在你的记忆中，为什么？
• Did you fall in love this year? 你今年坠入爱河了吗？
• What did you do on your birthday? 你生日那天做了什么？
• What one thing would have made your year immeasurably more satisfying? 有什么还未发生的事，如果发生了，会让你的这一年变得无比满足？

二、成长与挑战：成就、失败与反思

• Did you keep your new year’s resolutions? 你有没有遵守年初时和自己许下的约定？
• What was your biggest achievement of the year? 你今年最大的成就是什么？
• What was your biggest failure? 你今年最大的失败是什么？
• What other hardships did you face? 你今年还遇到过哪些困难？
• Did you suffer illness or injury? 你今年是否生过病或受过伤？
• What do you wish you’d done more of? 你希望自己能做得更多的是什么？
• What do you wish you’d done less of? 你希望自己能做得更少的是什么？
• What valuable life lesson did you learn this year? 今年你学到了什么宝贵的人生经验？

三、物质与生活：消费、体验与状态

• What was the best thing you bought? 你今年买过的最好的东西是什么？
• Where did most of your money go? 你大部分的钱都花到哪里去了？
• How are you spending the holidays? 你是如何度过节假日的？
• What was your favorite meal? 你今年吃过最好吃的一顿饭是什么？
• Compared to this time last year, are you: happier or sadder? Thinner or fatter? Richer or poorer? 与去年的这个时候相比，你是：感到更快乐还是更悲伤了？变得更瘦还是更胖了？变得更富还是更穷了？
• ow would you describe your personal fashion this year? 你会如何描述你今年的个人时尚风格？
• What did you get really, really, really excited about? 有什么事让你感到超级、超级、超级兴奋？

四、情感与关系：他人与联结

• Whose behavior merited celebration? 谁的行为值得去表扬？
• Whose behavior made you appalled? 谁的行为令你感到震惊？
• Do you hate anyone now that you didn’t hate this time last year? 你是否有讨厌某个你去年此时不觉得讨厌的人呢？
• What kept you sane? 是什么让你保持理智？
• Who did you miss? 你想念哪些人？
• Who was the best new person you met? 在你新认识的人之中，谁是最好的？

五、文化与审美：精神世界的滋养

• What song will always remind you of this year? 哪首歌会永远让你想起这一年？
• What was your favorite show? 你最喜欢的电视节目是什么？
• What was the best book you read? 你读过最好的一本书是什么？
• What was your greatest musical discovery of the year? 你今年发现的最好听的一首歌是什么？
• What was your favorite film? 你今年看过最喜欢的一部电影是什么？

六、愿望与总结：回望与期许

• What did you want and get? 有什么是你想要且得到了的？
• What did you want and not get? 有什么是你想要却没有得到的？
• What would you like to have next year that you lacked this year? 明年你想要获得哪些你今年没有的东西？
• Which celebrity/public figure did you admire the most? 你最欣赏哪个名人/公众人物？
• What political issue stirred you the most? 哪个政治问题最令你有感而发？
• What is a quote that sums up your year? 能够总结你这一年的一句话是什么？

复盘小结

• 今年最想对自己说的话：
• 明年最想坚持的 3 件事：