如何做到长时间学习又不会特别累？

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【TED 科普】如何做到长时间学习又不会特别累？每天全神贯注学习 10 小时的秘诀！

2024.11.10

1. Sleep is important: why we sleep by Matthew Walker

   • more bright light during day
   • less blue light in evening
   • avoid caffeine
   • consistent wake \ sleep time

2. Exercise

   • before or during the study

3. Environment: the life-changing magic of tidying up by Marie Kondo

   • "It is not our memories but the person we have become of those past experiences we should treasure. This is the lesson these keepsake^{(/ˈ ki ː pseɪk/ n.纪念品)}s teach us when we sort them. The sapce in which we live should be for the person we are becoming now, not for the person we were in the past."

4. Mindset: how to stop worrying and start living by Dale Carnegie

   • instead of "I have to study.." , frame it as "I get to do this thing"
   • to live in day type compartments^{(n. 隔层，分隔间；（飞机、轮船或火车上的）车厢，舱；区划 v. 分隔，划分)}
   • specific study plan: know exactly what you will be studying

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